Confidential Online Therapy Across the UK
Online Therapy
Online therapy allows you to access professional mental health support wherever you are in the UK. At Home Counties Therapy, we provide secure, confidential therapy sessions delivered remotely by experienced clinicians, helping you get the support you need without travelling to a clinic.
Whether you’re looking for short-term support or a longer-term therapeutic approach, online therapy offers a flexible and effective way to manage your mental health.
About online therapy
Why Choose Online Therapy?
Online therapy has become an increasingly popular option for individuals seeking support in a way that fits around their lifestyle.
With remote sessions, you can:
Access therapy from anywhere in the UK
Avoid travel time and waiting rooms
Maintain consistency with regular sessions
Choose appointments that fit around work or family life
Speak openly from the comfort of your own environment
For many people, online therapy can feel more accessible and less daunting than attending in-person sessions.
Conditions We Support Through Online Therapy
Online therapy can be effective for a wide range of mental health conditions and emotional challenges. At Home Counties Therapy, we provide support for:
Borderline Personality Disorder (BPD)
We offer structured support for individuals experiencing emotional dysregulation, relationship difficulties and intense mood changes. Online therapy, particularly Dialectical Behaviour Therapy (DBT), can help develop practical coping strategies and improve emotional stability.
Depression
If you’re experiencing persistent low mood, lack of motivation or feelings of hopelessness, online therapy provides a safe space to explore these challenges and work towards recovery with professional support.
Anxiety
From generalised anxiety to panic attacks and social anxiety, online therapy can help you understand triggers, manage symptoms and build effective coping mechanisms.
Trauma and PTSD
We support individuals affected by past trauma or post-traumatic stress disorder, helping you process difficult experiences and reduce the impact they have on your day-to-day life.
Addiction and Substance Misuse
Online therapy can support recovery from drug and alcohol dependency, offering structured guidance, accountability and emotional support.
Emotional and Behavioural Difficulties
We work with individuals experiencing stress, anger, relationship challenges or difficulties managing emotions, helping you build healthier patterns and responses.
Online DBT Therapy
A key part of our online offering is Dialectical Behaviour Therapy (DBT), a structured, evidence-based approach designed to help individuals manage intense emotions and improve relationships.
Our online DBT programmes typically include:
One-to-one therapy sessions
Skills-based learning
Ongoing support and guidance
DBT is particularly effective for individuals experiencing emotional dysregulation, BPD traits, self-harm behaviours or interpersonal difficulties.
How Online Therapy Works
Getting started with online therapy is straightforward:
Initial consultation
We’ll discuss your needs and recommend the most suitable approach
Tailored therapy plan
Your therapy is adapted to your individual goals
Secure online sessions
Sessions are delivered via a confidential video platform
Ongoing support
Regular sessions help you build progress over time
Register your interest and learn more
Start Online Therapy Today
If you’re ready to access professional support, Home Counties Therapy offers confidential online therapy across the UK.
Get in touch today to arrange an initial consultation and take the first step towards improving your mental health.
Enter a few contact details and our team will be in contact within 24 hours.
Online Therapy
Is Online Therapy Effective?
Online therapy is widely recognised as an effective way to receive psychological support, particularly for common mental health conditions such as anxiety, depression and stress-related difficulties. In many cases, outcomes are comparable to traditional face-to-face therapy when sessions are delivered consistently and by qualified professionals.
One of the main reasons online therapy works well is that the core elements of effective therapy don’t change. You are still working with a trained therapist, developing insight, learning coping strategies and building a therapeutic relationship, the only difference is the setting.
Who Is Online Therapy Suitable For?
Online therapy may be ideal if you:
Prefer the flexibility of remote sessions
Live outside of Buckinghamshire or the surrounding areas
Have a busy schedule or limited availability
Feel more comfortable speaking from home
When might face-to-face therapy be better?
While online therapy works well for most people, there are situations where in-person support may be more appropriate, such as:
Severe or complex mental health conditions requiring intensive support
Situations where a safe or private space at home is not available
When a more structured or clinical environment is beneficial
In these cases, a blended approach (online and in-person) may also be considered.
Client Reviews
What Our Clients Say About Our Online Therapy
The DBT group is helpful in finding methods to allow for improvement of life experiences. I’ve found the group experience to be insightful with members sharing their personal experiences with the methods taught and how they have adapted them to make them fit to their specific needs. Making connections to the facilitators and group members dealing with difficulties and still showing up to help improve themselves is inspiring and encouraging to keeping the commitment to yourself of showing up every week. I’ve found group to be a safe space and being surrounded by supportive individuals you truly feel as if you have people in your corner and on your team building together.
Anonymous Client
I first came into contact with Home Counties Therapy two years ago and at that point was in a very dark place feeling like I didn’t have options or anywhere to turn to.
I have been seeing them on a 1.2.1 basis and have had group DBT sessions as well.
From the outset Lorna was welcoming, understanding and has helped me to get my life back on track. I’m now back in education, have a great relationship with my family and am feeling the best I ever have, this is all down to HCT guiding me along the way and encouraging me to persevere with change.
Jared
I have just completed a 6 month course of Dialectical Behavioural Therapy with Home Counties Therapy.
This course has been invaluable in providing me with skills that I did not possess before beginning the course. In particular I have found the interpersonal skills training and the distress tolerance tools to be helpful.
The trainers are compassionate and have fantastic knowledge of both the course material & the supporting psychology. They have a great way of helping every member of the group to understand the course material and apply it to our own lives. No one gets left behind.
Jackie
Through DBT and my 1-2-1 sessions I have noticed a change in myself and started to challenge my thoughts and have come to understand why I’m feeling the way I do.
My therapist has been fantastic! Home Counties has helped me a lot and I’ve got skills to set me for life I love the fact that if I am having a crisis someone is always at the end of the phone to help me get through it.
Highly recommend!
Jen
DBT has completely transformed my life, giving me the tools to cope with everyday challenges. I went from struggling to use the tools and not understanding how to utilise them and over time it has become easier and a way of life. I have my good and bad days like everyone but with the constant reminder that I have DBT to help me if I have my really bad days which pulls me through. Since using DBT I have less bad days which it takes me quicker to recover from. I recommend DBT to everyone and still to this day look at the tools to refresh my memory. I have even started using DBT with my children. Thank you to Matthew and their team for helping through a very dark time.
Anonymous Client
Being a part of the DBT Group has opened my eyes to some comforting truths: that I’m not alone in my struggles, that help and understanding is out there from peers as well as therapists, and that there are skills to learn that can help me manage the daily challenges I always seem to be facing.
I’ve found the DBT skills to be of great help in earning back competency, freedom of mind, and a healthy sense of control in my life. Having tools with which to navigate the difficulties of life, especially those created of my own mind, has opened doors for me that I felt were shut for good, and I feel the future is now manageable, and even hopeful.
Isaac B
meet the team
Meet our Online Therapists
Our experienced DBT therapists provide compassionate, evidence-based support to help you develop practical skills for managing emotions, improving relationships, and navigating life’s challenges. We understand that seeking therapy can feel daunting, which is why we create a safe, non-judgemental environment where you can explore your experiences and work towards meaningful, lasting change. Get to know our team below and find the therapist who feels right for you.
Lorna Wykes
Consultant Director
Matthew Molyneux
Senior Addiction Therapist
Tanya Dalton
Senior DBT Skills Trainer & Psychotherapist
Lindsay Riley
Senior DBT Skills Trainer & Psychotherapist
James Hansen
Senior Therapist & supervisor
Ashleigh Wykes
DBT Lead and Skills Trainer
Dan Harwood-Stamper
Senior DBT Skills Trainer and Psychotherapist
Marion Leishman
DBT Skills Trainer & Integrative Therapist
Jenna Stoodley
DBT Skills Trainer & Integrative Psychotherapist
Katy Lee
DBT Skills Trainer & Integrative Psychotherapist
Charlotte McKenzie-Cook
Lead Nurse
Emma Pomery
Clinical Manager
Register your interest and learn more
Get Started With Online Therapy Today
Request a free confidential callback to learn how our therapists in Buckinghamshire, Oxfordshire, Hertfordshire, Bedfordshire, and Milton Keynes can support you – with no obligation to use our services.
Enter a few contact details and our team will be in contact within 24 hours.
Frequently Asked Questions About Online Therapy
What Would You Like To Know?
Yes, online therapy is a safe and secure way to access mental health support. Sessions are delivered through confidential video platforms, and therapists follow the same professional and ethical standards as in-person care. Your privacy and personal information are protected, and everything discussed in sessions remains confidential.
The cost of online therapy can vary depending on the type of support you need. At Home Counties Therapy, structured programmes such as Dialectical Behaviour Therapy (DBT) start from £2,250 for a 6-month programme.
Other therapy options may be priced per session or as part of a tailored treatment plan. It’s best to get in touch for a clear recommendation and pricing based on your needs.
Both online and in-person therapy can be highly effective, and the best option depends on your personal preference and circumstances.
Online therapy offers flexibility, convenience and access to specialist support from anywhere in the UK, while in-person therapy may suit those who prefer a face-to-face setting or a more structured environment. Many people find online therapy just as effective as attending sessions in person.
To get the most out of online therapy, it’s important to find a quiet, private space where you feel comfortable speaking openly. This could be a separate room at home, a parked car, or another location where you won’t be interrupted.
Using headphones can also help maintain privacy and improve sound quality. If privacy is a concern, your therapist can work with you to find practical solutions.
Your first session is an opportunity to talk through what’s brought you to therapy and what you’d like to achieve. Your therapist will ask questions about your current situation, any challenges you’re facing and your goals for support.
From there, they’ll recommend a suitable approach and outline how sessions will work moving forward. It’s also a chance for you to ask questions and decide whether the therapy feels like the right fit for you.
Register your interest and learn more
Take the first step towards joining our DBT course today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how our DBT could help – with no obligation to use our services.