Take Control Of Your Mental Health and Well-Being With Online DBT Therapy.

Groups are run by one or two facilitators, each group begins with a check in, where you share with the group and skills trainers how you are doing and how your week has been. This is followed by a short mindfulness activity, to help ground and to try put different techniques to assist with your own practice.

Next, we look at the homework that was set from the previous week, you will be invited to share your homework and skills practice. It allows you to get feedback from the skills trainers in case of any problems encountered, it also serves as a valuable learning tool for other group members to hear how skills are being practiced in different contexts. Please not there is no requirement to share personal information or anything in depth, however it is an effective way of encouraging skills practice and increasing your mastery of skills over time. We will then look at the skills card to see how skills practice generally across the week has been. Usually at this point there will be a short comfort break.

We will then move on to the new skills being taught, this will involve teaching points, discussions, activities and examples to help explore Important concepts or aspects of the skills. We try to make there’s teaching sessions as interactive and as engaging as possible. There will always be opportunities to ask questions and practice the skills in group. Before finishing, the homework and skills practice will be set. As group comes to a close there’s a final check out and chance to ask questions.

As part of our clinical obligations, your safety and wellbeing is our priority. Between yourself and your therapist, together you will decide whether the lite or the full course is best. It is our clinical responsibility to provide appropriate care and provision to meet your needs.