CBT is a short-term goal orientated therapy, which takes a practical approach to problem solving. This therapy helps clients to change patterns of behaviour and thinking and improve emotion regulation. During therapy clients will discuss what aspects of thinking and behaviour they would like to change, and our therapists will assist them in building personal coping strategies to help manage these areas.
Thoughts, beliefs and attitudes will be explored and look at how these effect your emotions and behaviours. Evidenced based strategies are used to help clients overcome the problems they face.
CBT can treat a range of mental health conditions including depression, anxiety, and PTSD.