Dialectical Behaviour Therapy for ADHD
DBT for ADHD
Dialectical Behaviour Therapy (DBT) can be an effective form of support for individuals with Attention Deficit Hyperactivity Disorder (ADHD), particularly where emotional regulation, impulsivity and interpersonal difficulties are present.
At Home Counties Therapy, we offer full DBT packages and DBT-informed support for ADHD, helping individuals develop practical strategies to manage symptoms and improve day-to-day functioning.
DBT Prices Starting from £2,250 for 6 Months of DBT
About DBT FOR ADHD
What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulsivity and, in some cases, hyperactivity. It can impact how individuals focus, organise tasks, manage time and regulate emotions. While ADHD is often associated with difficulties concentrating, many people also experience challenges with emotional control, frustration and impulsive reactions. These symptoms can affect daily life, relationships and overall wellbeing, which is why structured support can be beneficial.
How DBT Helps with ADHD
While DBT was originally developed to support emotional dysregulation, many of its core principles are highly relevant for individuals with ADHD.
DBT focuses on building skills that can help with:
Managing impulsive behaviours
Regulating emotions and mood swings
Improving focus and attention through structured techniques
Developing healthier coping strategies
Strengthening relationships and communication
For individuals who experience ADHD alongside anxiety, low mood or emotional intensity, DBT can provide a structured and supportive framework.
DBT Skills
DBT Skills for ADHD
DBT is a skills-based therapy, meaning it provides practical tools that can be applied in everyday situations. These skills are particularly useful for managing common ADHD challenges.
Emotional Regulation
Many individuals with ADHD experience intense or rapidly changing emotions. DBT helps you understand emotional triggers and develop techniques to respond more calmly and effectively.
Distress Tolerance
This focuses on managing difficult situations without acting impulsively. It can be especially helpful for reducing reactive behaviours and improving decision-making.
Mindfulness
Mindfulness techniques can help improve awareness, attention and focus, supporting individuals in staying present and reducing distraction.
Interpersonal Effectiveness
DBT supports better communication and relationship management, which can be challenging for individuals with ADHD.
Register your interest and learn more
Start DBT for ADHD
If you’re looking for structured support to manage ADHD symptoms, Home Counties Therapy offers DBT-informed therapy and a full DBT programme tailored to your needs.
Get in touch today to learn more about our DBT programmes and how they can support you.
Enter a few contact details and our team will be in contact within 24 hours.
Our Dialectical Behaviour Therapy For aDHD Pricing
Our Dialectical Behaviour Therapy packages are paid for monthly with no hidden fees or extra costs.
Please note that before starting our DBT course, we require new clients to start with an initial assessment. This is an essential step to ensuring you receive the right support and it will help us place you in a group best fit for your needs.
Please note, prices are set as of September 2025 and are subject to review annually.
If you’re interested in starting DBT online rather than in person please view our online course information here.
Adults In-Person DBT Therapy Pricing and Features
- Pre-Assessment Appointments Included
- Weekly 2 1/2 hr DBT Group
- Weekly one to one 1hr Therapy
- Phone Support
- Whatsapp Support Group Access
Adults In-Person DBT Group Only Pricing and Features
- Pre-Assessment Appointments Included
- Weekly 2 1/2 hr DBT Group
- Whatsapp Support Group Access
- Additional 1-1 therapy can be booked in addition. Prices from £60-£150
DBT Adolescent Therapy Package
- Pre-Assessment Appointments Included
- Weekly DBT Skills Group
- Weekly 1-1 Therapy with advanced DBT Therapist
- Contact us for a tailored price for you and your family
Cost per DBT Skills Training group is £100
Cost per Psychotherapy appointment is £90
Cost per DBT coaching appointment is £60
Cost per online family group is £40
DBT Adolescent Group + Family Group
- Weekly DBT Skills Group*
- Monthly Family Support Group
- Additional 1-1 therapy can be booked in addition. Prices from £60-£150
Cost per DBT Skills Training group is £100
Cost per Psychotherapy appointment is £90
Cost per DBT coaching appointment is £60
Cost per online family group is £40
*If you're having therapy elsewhere or would like to discuss a group only option in limited cases we may be able to offer group only.
Getting started
ADHD and Emotional Dysregulation
Although ADHD is often associated with attention and hyperactivity, emotional dysregulation is a significant but sometimes overlooked aspect.
This can include:
Difficulty managing frustration or anger
Sensitivity to criticism
Mood swings or emotional intensity
Impulsive reactions in stressful situations
DBT is particularly well suited to addressing these challenges, helping individuals respond more effectively and build emotional resilience.
Who Is DBT for ADHD Suitable For?
DBT may be particularly helpful if you:
Struggle with impulsivity or emotional reactions
Find it difficult to manage stress or frustration
Experience ADHD alongside anxiety or depression
Have difficulty maintaining relationships
Want practical, structured coping strategies
DBT can be adapted for both adults and young people, depending on individual needs.
Online DBT for ADHD
We offer DBT programmes online, allowing you to access structured support from anywhere in the UK.
Online DBT typically includes:
One-to-one therapy sessions
Skills-based learning
Ongoing support and guidance
This flexible format makes it easier to stay consistent and apply DBT skills in your daily life.
DBT as Part of ADHD Support
DBT is often used alongside other forms of ADHD support, rather than as a standalone treatment.
It can complement:
ADHD assessments and diagnosis
Medication (where appropriate)
Other therapeutic approaches
This integrated approach allows individuals to address both the cognitive and emotional aspects of ADHD.
Client Reviews
What Our Clients Say About Our DBT Therapy
The DBT group is helpful in finding methods to allow for improvement of life experiences. I’ve found the group experience to be insightful with members sharing their personal experiences with the methods taught and how they have adapted them to make them fit to their specific needs. Making connections to the facilitators and group members dealing with difficulties and still showing up to help improve themselves is inspiring and encouraging to keeping the commitment to yourself of showing up every week. I’ve found group to be a safe space and being surrounded by supportive individuals you truly feel as if you have people in your corner and on your team building together.
Anonymous Client
I first came into contact with Home Counties Therapy two years ago and at that point was in a very dark place feeling like I didn’t have options or anywhere to turn to.
I have been seeing them on a 1.2.1 basis and have had group DBT sessions as well.
From the outset Lorna was welcoming, understanding and has helped me to get my life back on track. I’m now back in education, have a great relationship with my family and am feeling the best I ever have, this is all down to HCT guiding me along the way and encouraging me to persevere with change.
Jared
I have just completed a 6 month course of Dialectical Behavioural Therapy with Home Counties Therapy.
This course has been invaluable in providing me with skills that I did not possess before beginning the course. In particular I have found the interpersonal skills training and the distress tolerance tools to be helpful.
The trainers are compassionate and have fantastic knowledge of both the course material & the supporting psychology. They have a great way of helping every member of the group to understand the course material and apply it to our own lives. No one gets left behind.
Jackie
Through DBT and my 1-2-1 sessions I have noticed a change in myself and started to challenge my thoughts and have come to understand why I’m feeling the way I do.
My therapist has been fantastic! Home Counties has helped me a lot and I’ve got skills to set me for life I love the fact that if I am having a crisis someone is always at the end of the phone to help me get through it.
Highly recommend!
Jen
DBT has completely transformed my life, giving me the tools to cope with everyday challenges. I went from struggling to use the tools and not understanding how to utilise them and over time it has become easier and a way of life. I have my good and bad days like everyone but with the constant reminder that I have DBT to help me if I have my really bad days which pulls me through. Since using DBT I have less bad days which it takes me quicker to recover from. I recommend DBT to everyone and still to this day look at the tools to refresh my memory. I have even started using DBT with my children. Thank you to Matthew and their team for helping through a very dark time.
Anonymous Client
Being a part of the DBT Group has opened my eyes to some comforting truths: that I’m not alone in my struggles, that help and understanding is out there from peers as well as therapists, and that there are skills to learn that can help me manage the daily challenges I always seem to be facing.
I’ve found the DBT skills to be of great help in earning back competency, freedom of mind, and a healthy sense of control in my life. Having tools with which to navigate the difficulties of life, especially those created of my own mind, has opened doors for me that I felt were shut for good, and I feel the future is now manageable, and even hopeful.
Isaac B
meet the team
Meet our DBT For ADHD Therapists
Lorna Wykes
Consultant Director
Matthew Molyneux
Senior Addiction Therapist
Tanya Dalton
Senior DBT Skills Trainer & Psychotherapist
Lindsay Riley
Senior DBT Skills Trainer & Psychotherapist
James Hansen
Senior Therapist & supervisor
Ashleigh Wykes
DBT Lead and Skills Trainer
Dan Harwood-Stamper
Senior DBT Skills Trainer and Psychotherapist
Marion Leishman
DBT Skills Trainer & Integrative Therapist
Jenna Stoodley
DBT Skills Trainer & Integrative Psychotherapist
Katy Lee
DBT Skills Trainer & Integrative Psychotherapist
Charlotte McKenzie-Cook
Lead Nurse
Emma Pomery
Clinical Manager
Register your interest and learn more
Get Started With DBT Therapy Today
Request a free confidential callback to learn how our DBT experts in Buckinghamshire, Oxfordshire, Hertfordshire, Bedfordshire, and Milton Keynes can support you – with no obligation to use our services.
Enter a few contact details and our team will be in contact within 24 hours.
Frequently Asked Questions About DBT FOR ADHD
What Would You Like To Know?
Yes, therapy can be an effective way to support individuals with ADHD. While therapy may not “cure” ADHD, it can help you better understand your symptoms and develop practical strategies to manage them.
Approaches such as Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) can help with emotional regulation, impulsivity, organisation and coping with stress. Therapy is often used alongside other forms of support, such as lifestyle changes or medication, to improve day-to-day functioning and overall wellbeing.
Yes, DBT can be helpful for individuals with ADHD, particularly in managing emotional dysregulation, impulsivity and stress. It provides practical skills that support day-to-day functioning.
DBT and CBT serve different purposes. CBT often focuses on thought patterns and behaviour, while DBT places greater emphasis on emotional regulation and coping skills. For individuals with ADHD and strong emotional responses, DBT can be particularly beneficial.
No, you don’t necessarily need a formal diagnosis. DBT can still be helpful if you experience ADHD-related challenges such as impulsivity, emotional intensity or difficulty managing stress.
Yes, DBT programmes are available online, allowing you to access therapy from anywhere in the UK.
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Take the first step towards joining our DBT course today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how our DBT could help – with no obligation to use our services.