Recognising that you have a problem and seeking help can be challenging, however it is the first step to improve your mental health and to start working on managing your condition. Safely exploring the causes of hoarding whilst setting achievable goals to improve your living environment is far more effective than simply being encouraged to tidy.
Often in these circumstances you may feel embarrassed or ashamed because of your condition. We believe in providing non judgemental support, working at your pace and through therapy address the underlying causes of hoarding. It may be that you have experienced loss, trauma or other difficult life events that have led to your current circumstances. Through building a collaborative relationship with your therapist they will help you to safely work through these issues.