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SELF HELP GUIDES AND BLOGS

HCT Mental Health Blog

A Safe Space To Learn & Understand More About Mental Health

Learn more about Mental Health and the therapies used to help support and treat certain conditions. Each post is personally curated and created by members of our mental health team to provide the best information we can.

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The Key Traits Of Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health condition often misconstrued. Despite the complicated nature of this condition, treatment is feasible and can be effective. Read on to learn more about the key traits of Borderline Personality Disorder. What is Borderline Personality Disorder? Borderline personality disorder is a mental health [...]

By |Categories: Mental Health|

What Does it Mean to Think Dialectically?

Life goes so much deeper than our single point of view. It can be life-changing when we open our minds to view the world from more than a single lens. This is why Dialectical Behaviour Therapy (DBT) can be an effective form of psychotherapy for those looking to gain control [...]

By |Categories: DBT Skills|

4 Ways To Help Increase Positive Emotions

Research suggests that positive emotions are an essential part of our happiness and wellbeing.The emergence of positive psychology has led to the exploration into the positive aspects of life and human experience and this helping researchers and psychologists, and therapists better understand how they can work with clients to not [...]

By |Categories: DBT Skills, Mental Health|

What If a 12-Step Program Isn’t For You?

Since their start in 1939, 12-step programs have become one of the most utilised recovery methods from substance use and addiction. One of the best well-known, Alcoholics Anonymous (AA), has had more than 3 million members since 2017. For some people, however, these programs may not always be the right [...]

By |Categories: Addiction And Recovery|

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