What Does it Mean to Think Dialectically?
Life goes so much deeper than our single point of view. It can be life-changing when we open our minds to view the world from more than a single lens. This is why Dialectical Behaviour [...]
The Key Traits Of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition often misconstrued. Despite the complicated nature of this condition, treatment is feasible and can be effective. Read on to learn more about the key traits of Borderline Personality Disorder. What is Borderline Personality Disorder? Borderline personality disorder is a mental health [...]
What Does it Mean to Think Dialectically?
Life goes so much deeper than our single point of view. It can be life-changing when we open our minds to view the world from more than a single lens. This is why Dialectical Behaviour Therapy (DBT) can be an effective form of psychotherapy for those looking to gain control [...]
Dialectical Behavioural Therapy vs. Cognitive Behavioural Therapy: Which One is Best for You?
Mental health is a key component of a high-quality life. However, research suggests that 1 in 6 adults and 1 in 5 adolescents in the UK will experience a mental health problem at one point in their life or another. When one is diagnosed with a mental health problem, they may be faced with [...]
4 Ways To Help Increase Positive Emotions
Research suggests that positive emotions are an essential part of our happiness and wellbeing.The emergence of positive psychology has led to the exploration into the positive aspects of life and human experience and this helping researchers and psychologists, and therapists better understand how they can work with clients to not [...]
What If a 12-Step Program Isn’t For You?
Since their start in 1939, 12-step programs have become one of the most utilised recovery methods from substance use and addiction. One of the best well-known, Alcoholics Anonymous (AA), has had more than 3 million members since 2017. For some people, however, these programs may not always be the right [...]
Generalised Anxiety Disorder DSM-5 Diagnosis Criteria
We all get anxious from time to time. While it's entirely normal and healthy to feel anxious or stressed in facing everyday challenges, if your anxiety starts interfering with your day-to-day life, you may have generalised anxiety disorder (also known as GAD). Read on to learn more about what defines [...]