Online DBT Therapy UK – Evidence-Based Dialectical Behaviour Therapy Wherever You Are
Take Control Of Your Mental Health and Well-Being With Online DBT Therapy in the UK.
Unlock skills for managing emotions, improving relationships, and fostering a balanced life through our comprehensive online Dialectical Behavioural Therapy.
Prices Starting From £2,250 for 6 Months of DBT
About Our UK Based Online Dialectical Behaviour Therapy
Life Doesn't Come With A Guidebook, This Is The Next Best Thing
More about DBT Online
Who Can Benefit From Online Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) was originally developed to support individuals living with Borderline Personality Disorder. Over time, it has also shown to be helpful for people facing a variety of other mental health and neurodiverse challenges.
Borderline Personality Disorder (BPD) / Emotionally Unstable Personality Disorder (EUPD)
Depression & Anxiety
DBT can support individuals experiencing persistent low mood, excessive worry, or difficulty managing anxious thoughts. It provides structured strategies to regulate emotions, reduce negative thinking patterns, and improve daily functioning and emotional wellbeing.
Post-Traumatic Stress Disorder (PTSD)
DBT helps individuals affected by trauma by teaching skills to manage intense emotional responses, reduce self-blame, and develop healthier ways of coping with painful memories and triggers.
Eating Disorders
Substance Use and Addiction
DBT offers a compassionate and structured approach to managing urges and reducing harmful behaviours. It helps individuals build awareness, resilience, and healthier ways to cope without turning to substances.
Self-Harm and Suicidal Thoughts
Emotion Dysregulation
Some people feel emotions more intensely or find it hard to return to a calm state. DBT teaches emotional regulation skills to reduce reactivity, increase emotional awareness, and develop healthier responses.
Neurodiversity and ADHD
Find support that helps you move forward.
Access Online Support With DBT
Start accessing the Support and benefits DBT Can offer completely online
Our in person DBT group therapy has been enriching the lives of our clients for years, however, it became clear to us that there is a greater need for this harder to find therapy to be accessible to more people outside of our clinic in Buckinghamshire, UK.
Our online DBT courses are here to bring expert Dialectical Behaviour Therapy services directly to you. Allowing you to access this revolutionary therapy from the wherever you are in the world.
What DBT Teaches
Learn Life Changing Techniques Designed to Help You Conquer And Overcome Areas of Your Life That Cause Pain And Distress
What You Will Learn In The DBT Modules
- How to understand and manage your emotions while increasing emotional resilience – Achieve a new found freedom from your emotional world
- The building blocks to dependable communication skills that will improve new and existing relationships – Learn how to communicate your needs and get them met
- No nonsense techniques to mastering fast acting distress tolerance skills – Discover how you can overcome self destructive behaviours with safer and effective alternatives
- Unlock the keys to working acceptance into your life – Helping you overcome and handle what life throws at you
- Practise mindfulness skills taught by our DBT experts – Develop a life changing self awareness to live a more balanced and effective life
About Our Online Dialectical behaviour therapy course
What to expect from our UK Based online DBT Courses
Our online Dialectical Behavioural Therapy is a 25-week module based course during which time the client works on four skill-based areas in a group setting while working on individual issues with their designated therapist*. Both components are necessary as clients become able to apply new skills in real life. It is highly recommended that clients complete each module twice. This is because learning to apply the skills during the first six months takes considerable effort and the second six-month period is where learning is compounded and becomes more integrated with the clients’ life and thinking style.
Each client takes part in a 2½ hour small online group session each week and full course members will have a one-hour session with a DBT therapist each week alongside phone coaching as agreed with your therapist.
*1-1 therapy work is only included with the full online course
The DBT Modules
What You Will Learn In The 4 DBT Modules Online
Our online DBT course is made up of 4 core modules. Each of them are designed to focus on different areas of skills training. The 4 modules of DBT are: Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Module 01: Mindfulness
SKILLS TRAINING
The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.
Module 02: Distress tolerance
SKILLS TRAINING
Crisis survival skills are taught to help members prevent and navigate crisis situations by building safe and effective methods to manage distress and anxiety without engaging in problem behaviours. Reality acceptance helps people to fully accept reality and provides guidance on how to respond to painful aspects of life.
Module 03: Emotion Regulation
SKILLS TRAINING
This module helps individuals learn about their emotional responses, we teach how to decrease unwanted emotions and how to manage strong emotions that interfere with your quality of life. Learn skills that will help regulate emotions whilst also increasing your emotional resilience by taking care of your mind and body.
Module 04: Interpersonal Effectiveness
SKILLS TRAINING
Build your interpersonal skills so you can reduce and navigate conflict, learn how to be assertive and manage boundaries in relationships. Strategies are provided for maintaining relationships, creating new ones, building self-respect and managing both your own needs and the needs of others in interpersonal situations skilfully.
Lead By Our DBT Therapists in the UK
Tanya Dalton
Psychotherapist
Matthew Molyneux
Senior Therapist
Ashleigh Wykes
DBT Therapist and skills trainer
Dan Harwood-Stamper
Psychotherapist
Register your interest and learn more
Speak To Our Clinical Admin Team About Online DBT In Confidence Today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how DBT could help – with no obligation to use our services.
Enter a few contact details and our team will be in contact within 24 hours.
DBT online Course Options And Pricing
Our UK Based Online DBT Course Pricing Packages
Our online Dialectical Behaviour Therapy packages are paid for monthly with no hidden fees or extra costs.
Please note that before starting our online DBT course, we require new clients to start with an initial assessment. This is an essential step to ensuring you receive the right support and it will help us place you in a group best fit for your needs.
Please note, prices are set as of September 2025 and are subject to review annually.
DBT Lite
Online Course
- Pre-assessment appointments included
- Weekly 2 1/2 hr Online DBT Group
- WhatsApp Group Access
DBT Full
Online Course
- Pre-assessment appointments included
- Weekly 2 1/2 hr Online DBT Group
- Weekly one to one 1hr Online Therapy
- Phone Support
- Whatsapp Group Access
Register your interest and learn more
Ready to start Online DBT Therapy in the UK?
Request a free confidential callback to learn how our UK-based DBT experts can support you – with no obligation to use our services.
Enter a few contact details and our team will be in contact within 24 hours.
Learn More
About our online DBT courses
DBT Lite Online Course
The Lite programme consists of just the DBT online skills group and access to the WhatsApp group.
DBT sessions will run weekly for 2 1/2 hours online in groups of up to 8.
You will still be required to undergo an assessment and a minimum of one pretreatment session, it is also strongly recommended that you have one individual coaching session per month to maximise treatment outcomes.
DBT Full Online Course
The Full programme consists of the weekly 2 1/2 hour online DBT Skills training groups, access to the WhatsApp group and weekly 1 hour individual therapy and coaching sessions. This is an intensive and comprehensive care package that is put together for you.
The Process For Joining Our Online DBT Therapy
Step 01
Book A Free Callback
Step 02
Your Initial Assessment
Step 03
Recommendations and treatment plan
Step 04
Pretreatment and Group Allocation
If you decide to proceed, then the next step will be to allocate a group for you and book in your pretreatment appointment. You will also have a provisional start date. The pretreatment process is designed to get you ready for group, it’s an opportunity for us to discuss in detail the requirements and commitments that come with joining our DBT programme, it’s also a space in which to explore your goats and treatment targets in detail. It may be that you have more than one pretreatment appointment, these will either be carried out by your allocated one to one therapist or Skills Trainer from your allocated group.
During this time will ask that you sign our DBT contract, which sets out our treatment obligations, funding agreements and any other relevant information.
Step 05
Online DBT Therapy Begins
Register your interest and learn more
Speak To Our Clinical Admin Team About Online DBT In Confidence Today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how DBT could help – with no obligation to use our services.
Enter a few contact details and our team will be in contact within 24 hours.
Frequently Asked Questions About Our Online DBT Courses
What Would You Like To Know?
Groups are run by one or two facilitators, each group begins with a check in, where you share with the group and skills trainers how you are doing and how your week has been. This is followed by a short mindfulness activity, to help ground and to try put different techniques to assist with your own practice.
Next, we look at the homework that was set from the previous week, you will be invited to share your homework and skills practice. It allows you to get feedback from the skills trainers in case of any problems encountered, it also serves as a valuable learning tool for other group members to hear how skills are being practiced in different contexts. Please not there is no requirement to share personal information or anything in depth, however it is an effective way of encouraging skills practice and increasing your mastery of skills over time. We will then look at the skills card to see how skills practice generally across the week has been. Usually at this point there will be a short comfort break.
We will then move on to the new skills being taught, this will involve teaching points, discussions, activities and examples to help explore Important concepts or aspects of the skills. We try to make there’s teaching sessions as interactive and as engaging as possible. There will always be opportunities to ask questions and practice the skills in group. Before finishing, the homework and skills practice will be set. As group comes to a close there’s a final check out and chance to ask questions.
As part of our clinical obligations, your safety and wellbeing is our priority. Between yourself and your therapist, together you will decide whether the lite or the full course is best. It is our clinical responsibility to provide appropriate care and provision to meet your needs.
Register your interest and learn more
Take the first step towards joining our online DBT course today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how our online DBT could help – with no obligation to use our services.