LIMITED SPACES AVAILABLE FOR DBT THERAPY
Dialectical Behavior therapy Available In Aylesbury & Online
Request a FREE Callback from our clinical admin team today
What DBT Can Help With
DBT Is Creating Meaningful Results In Adults & Adolescents With
- Borderline Personality Disorder
- Behaviour & Emotional Regulation Issues
- Autism (ASD & PDA)
- Depression
- Anxiety
- ADHD
What Is Dialectical Behaviour Therapy
Life Doesn't Come With A Guidebook, This Is The Next Best Thing
Developed by a leading American Psychologist, Marsha Linehan created the revolutionary Dialectical Behavioural Therapy programme. Today, it is proving its monumental impact in the lives of people suffering with a wide range of mental health conditions.
DBT is already helping people like you learn life saving coping strategies, powerful problem solving skills, practical emotional management skills & proven relationship & interpersonal techniques for a more balanced, brighter & hopeful life.
Life Changing Results
Learn Life Changing Techniques Designed to Help You Conquer And Overcome Areas of Your Life That Cause Pain And Distress
What You Will Learn In DBT
- How to understand and manage your emotions while increasing emotional resilience – Achieve a new found freedom from your emotional world
- The building blocks to dependable communication skills that will improve new and existing relationships – Learn how to communicate your needs and get them met
- No nonsense techniques to mastering fast acting distress tolerance skills – Discover how you can overcome self destructive behaviours with safer and effective alternatives
- Unlock the keys to working acceptance into your life – Helping you overcome what life throws at you
- Practise mindfulness skills taught by our DBT experts – Develop a life changing self awareness to live a more balanced and effective life
About Our Dialectical behaviour therapy course
Available in person or online
Our Dialectical Behavioural Therapy course is available in Aylesbury or online. It is a 25-week module course during which time the client works on four skill-based areas in a group setting and working on individual issues with their designated therapist. Both components are necessary as clients become able to apply new skills in real life. It is highly recommended that clients complete the module twice. This is because learning to apply the skills during the first six months takes considerable effort and the second six-month period is where learning is compounded and becomes more integrated with the clients’ life and thinking style.
Each client takes part in a 2½ hour small group session each week and has a one-hour session with a DBT therapist each week and phone coaching as agreed with your therapist.
Lead By Our DBT Trained Therapists
Tanya Dalton
Psychotherapist
Matthew Molyneux
Senior Therapist
Ashleigh Wykes
DBT Therapist and skills trainer
Dan Harwood-Stamper
Psychotherapist
More About DBT
What You Will Learn In The 4 DBT Modules
The DBT course at our Aylesbury clinic and online is made up of 4 core modules. Each of them are designed to focus on different areas of skills training. The 4 modules of DBT are: Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Module 01: Mindfulness
SKILLS TRAINING
The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.
Module 02: Distress tolerance
SKILLS TRAINING
The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.
Module 03: Emotion Regulation
SKILLS TRAINING
The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.
Module 04: Interpersonal Effectiveness
SKILLS TRAINING
The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.
Request More Information
Speak To Our Clinical Admin Team In Confidence Today
Complete the form to receive a complimentary and confidential callback from our clinical administration team. It’s an opportunity for you to discuss your needs and learn more about how DBT could help – with no obligation to use our services.
DBT Course Options And Pricing
Our DBT Course Pricing Packages
The full package is paid for monthly with no hidden costs. Please note that assessments and hourly appointments prior to formal treatment starting or outside of the DBT package are subject to standard rates. There are three price options available.
Please note, prices are set as of October 2022 and are subject to review annually.
Face To Face
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Weekly In Person DBT Group
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Weekly 1-1 Therapy Session
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Phone Support
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Whatsapp Group Access
Full Online Course
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Weekly Online DBT Group
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Weekly 1-1 Online Therapy
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Phone Support
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Whatsapp Group Access
Get help for yourself or a loved one. Speak To Our Clinical Admin Team With Complete Discretion Today.
Complete the contact form below for a confidential and complimentary call back with a member of our Clinical Admin Team. It’s an opportunity to discuss your needs and the best route forward to receiving the right support.
