LIMITED SPACES AVAILABLE FOR DBT THERAPY

THE LIFE CHANGING AND PROVEN THERAPY THAT CAN GIVE YOU CONTROL BACK OVER YOUR LIFE

DBT Therapy teaches life saving coping strategies, powerful problem solving skills, practical emotional management skills and proven relationship and interpersonal techniques for a more balanced, brighter and hopeful life.

4.4 from 7 reviews

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Find Out If DBT Is Right For You. Sign Up For A FREE 20 Minute DBT Consultation Today

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DBT Is Creating Meaningful Results In Adults & Adolescents With

Borderline Personality Disorder

Behavioural & Emotional Dysregulation

Autism (ASD & PDA)

Addiction

Depression

Anxiety

Available Online Via Zoom

Or In Person At Our Aylesbury Clinic

Life Doesn't Come With A Guidebook This Is The Next Best Thing

What is DBT?

Developed by a leading American Psychologist, Marsha Linehan created the revolutionary Dialectical Behavioural Therapy programme. Today, it is proving its monumental impact in the lives of people suffering with a wide range of mental health conditions such as:

  • Borderline Personality Disorder
  • Addiction

  • Behavioural & Emotional Dysregulation

  • Autism (ASD & PDA)
  • Depression
  • Anxiety

DBT is already helping people like you learn life saving coping strategies, powerful problem solving skills, practical emotional management skills & proven relationship & interpersonal techniques for a more balanced, brighter & hopeful life.

DBT has taught me how to regulate my emotions by learning how to balance reason and logic with emotions and impulses. Practicing the DBT skills has helped me to consciously make healthier decisions and accept myself.

Charlie
Current Client
Book A FREE 20 Minute DBT Consultation

Learn Life Changing Techniques Designed to Help You Conquer & Overcome Areas of Your Life That Cause Pain & Distress

What You Will Learn In DBT

  • How to understand and manage your emotions while increasing emotional resilience – Achieve a new found freedom from your emotional world

  • The building blocks to dependable communication skills that will improve new and existing relationships – Learn how to communicate your needs and get them met

  • No nonsense techniques to mastering fast acting distress tolerance skills – Discover how you can overcome self destructive behaviours with safer and effective alternatives

  • Unlock the keys to working acceptance into your life – Helping you overcome what life throws at you

  • Practise mindfulness skills taught by our DBT experts – Develop a life changing self awareness to live a more balanced and effective life

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How DBT Has Impacted The Lives Of Our Clients

DBT has given me the skills to manage my unwanted emotions and actions. It has given me hope that my unwanted emotions do not have to control my life.

Helen
Past Client

DBT has helped me work more effectively. It has helped me when I am in crisis and has built up my confidence in social situations.

Jay
Past Client

Dialectical Behaviour Therapy is a fantastic tool for living a less chaotic life and I benefited immeasurably.

Anonymous
Past Client

Talk To Me About How DBT Can Help Me

The DBT Course Structure

The DBT course is made up of 4 core modules. Each of them are designed to focus on different areas of skills training designed to help you tackle all areas of life. The 4 modules of DBT are: Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.

Module 1

MINDFULNESS

SKILLS TRAINING

The foundation of DBT skills which allows you to become more aware, be able to focus on the present moment and skilfully attend to emotions, thoughts, and problems. Mindfulness is delivered in a practical and relatable way that allows you develop a sense of wise mind.

Module 2

DISTRESS TOLERANCE

SKILLS TRAINING

Crisis survival skills are taught to help members prevent and navigate crisis situations by building safe and effective methods to manage distress and anxiety without engaging in problem behaviours. Reality acceptance helps people to fully accept reality and provides guidance on how to respond to painful aspects of life.

Module 3

EMOTION REGULATION

SKILLS TRAINING

This module helps individuals learn about their emotional responses, we teach how to decrease unwanted emotions and how to manage strong emotions that interfere with your quality of life. Learn skills that will help regulate emotions whilst also increasing your emotional resilience by taking care of your mind and body.

Module 4

INTERPERSONAL EFFECTIVENESS

SKILLS TRAINING

Build your interpersonal skills so you can reduce and navigate conflict, learn how to be assertive and manage boundaries in relationships. Strategies are provided for maintaining relationships, creating new ones, building self-respect and managing both your own needs and the needs of others in interpersonal situations skilfully.

Start Your DBT Journey Today

Discover How DBT Can Help You With Our FREE 20 Minute DBT Consultation

Our free 20 minute DBT consultation is an opportunity to speak with one of our expert therapists about what you’re currently experiencing and how DBT could benefit your mental health.

  • 100% Free Of Charge
  • Completely Private & Confidential

  • Non-judgemental & Understanding – we’re here to listen

  • No Hard Sell Pitches – we only want what’s best for you
  • No Obligation To Use Our Services

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100% FREE | 100% CONFIDENTIAL | 100% ABOUT YOUR NEEDS

NO OBLIGATION TO USE OUR SERVICES